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Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet): Land, Siim: 9781790686391: Amazon.com: Books
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Siim Land on X: "Intermittent fasting for 10 years One meal a day for 6 years All biomarkers excellent Biological age test 9 years younger Weight: 82 kgs Wellbeing: 9.5/10 https://t.co/njQDnGExZO" / X
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Amazon.com: Stronger by Stress (Audible Audio Edition): Siim Land, Siim Land, Siim Land: Audible Books & Originals
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The Alchemist of Nutrition: Siim Land's Secrets to Achieving Optimal Health and Wellness | The Ritz Herald
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056: Siim Land - Fasting and Muscle Mass, a Deep Dive into mTOR, and Reaching Autophagy With and Without Fasting - Dr. Anthony Gustin
![Stream episode Ep 113 // Biohacking, Fasting & Optimising Life with Siim Land by The Movement, Strength & Play Podcast podcast | Listen online for free on SoundCloud Stream episode Ep 113 // Biohacking, Fasting & Optimising Life with Siim Land by The Movement, Strength & Play Podcast podcast | Listen online for free on SoundCloud](https://i1.sndcdn.com/artworks-NRsywDUycdYJnQ3h-cNLjaA-t500x500.jpg)
Stream episode Ep 113 // Biohacking, Fasting & Optimising Life with Siim Land by The Movement, Strength & Play Podcast podcast | Listen online for free on SoundCloud
Siim Land - "My chronological age is 37 and my biological age based on telomere measurements is 20" - Ben Greenfield - Is there a way to reverse aging or at least
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