![Losing Running Fitness: A Scientific Look at How Much You'll Slow Down When Not Able to Run - Runners Connect Losing Running Fitness: A Scientific Look at How Much You'll Slow Down When Not Able to Run - Runners Connect](https://runnersconnect.net/wp-content/uploads/2010/11/How-much-fitness-do-you-lose-when-you-take-time-off-running.jpg)
Losing Running Fitness: A Scientific Look at How Much You'll Slow Down When Not Able to Run - Runners Connect
![Ran my first and second 5km under 30 min today and yesterday! Only started running 2 months ago and could barely run 2km, so feeling pretty proud! : r/nikerunclub Ran my first and second 5km under 30 min today and yesterday! Only started running 2 months ago and could barely run 2km, so feeling pretty proud! : r/nikerunclub](https://preview.redd.it/jvsi5avsym061.jpg?width=640&crop=smart&auto=webp&s=bec0ba0ec43e0cc97e643037108aacae3667d788)
Ran my first and second 5km under 30 min today and yesterday! Only started running 2 months ago and could barely run 2km, so feeling pretty proud! : r/nikerunclub
![2KM A DAY ✔️ Has anyone else found themselves neglecting to get outdoors and exercise? I hadn't even rea… | Physical health, Physical activities, Creative classroom 2KM A DAY ✔️ Has anyone else found themselves neglecting to get outdoors and exercise? I hadn't even rea… | Physical health, Physical activities, Creative classroom](https://i.pinimg.com/736x/38/19/b2/3819b2660958c8b44219ea3d28dd92df.jpg)