![Despite a 5 day gap since my last run, which was an incomplete, I hit my target time today - with a little climb at the start then gently downhill for most Despite a 5 day gap since my last run, which was an incomplete, I hit my target time today - with a little climb at the start then gently downhill for most](https://i.redd.it/zwa4ngn8ulv31.jpg)
Despite a 5 day gap since my last run, which was an incomplete, I hit my target time today - with a little climb at the start then gently downhill for most
![Lewis Pugh on X: "I've lost so much fitness during this darn lockdown. Today I'm doing a Cooper Test. Anyone keen to join me? It's a standard test of physical fitness. A Lewis Pugh on X: "I've lost so much fitness during this darn lockdown. Today I'm doing a Cooper Test. Anyone keen to join me? It's a standard test of physical fitness. A](https://pbs.twimg.com/media/EZFC0b9XsAAmdbj.jpg)
Lewis Pugh on X: "I've lost so much fitness during this darn lockdown. Today I'm doing a Cooper Test. Anyone keen to join me? It's a standard test of physical fitness. A
![Correlation Matrix Between Mean Running Pace in Each ∼2.5-km Lap and... | Download Scientific Diagram Correlation Matrix Between Mean Running Pace in Each ∼2.5-km Lap and... | Download Scientific Diagram](https://www.researchgate.net/publication/346974190/figure/tbl1/AS:11431281119420639@1676086428488/Correlation-Matrix-Between-Mean-Running-Pace-in-Each-25-km-Lap-and-Overall-10-km-Run.png)
Correlation Matrix Between Mean Running Pace in Each ∼2.5-km Lap and... | Download Scientific Diagram
![I did my first marathon after 2.5 months training. It is a bit slow. Any tips to improve? : r/Marathon_Training I did my first marathon after 2.5 months training. It is a bit slow. Any tips to improve? : r/Marathon_Training](https://preview.redd.it/i-did-my-first-marathon-after-2-5-months-training-it-is-a-v0-jam3nnjwo8pb1.jpg?width=1080&crop=smart&auto=webp&s=7bca07c73d9c6cda411bf435c6832659338796a9)