feeling nervous. haven't been running a lot but I can do the RAF 2.4km in about 10:30 normally and a 7 min mile. I still feel like ill struggle doing basic training.
:max_bytes(150000):strip_icc()/walking-and-running-pace-and-speed-calculator-3952317-3034-dce04f5ea62f4c7d9f2a03e5935f3069.jpg "Pace Calculator: How to Calculate Running Pace and Speed")
Pace Calculator: How to Calculate Running Pace and Speed
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Clocking in 2.4km runs for the week, but trying to make it fun for myself. (It's part of netball training; I honestly hate doing… | Instagram
Rushman Tomolo on X: "2.4km run / 4km walk... I'm not happy with Garmin registering my WALK as a run 😠😡😠 (Fitness test). #RunningWithTumiSole #FetchYourBody2021 #walking 😀 https://t.co/CQHmAVvpQy" / X
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are the calories burn normal here? what's the average calories burn for 5k runs? i saw someone who ran 2k but burnt almost the same calories as I did for 5k :
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AB on X: "12km run.🙌 https://t.co/5PdJysK5aW" / X
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